Iron: The main function of iron in our body is to form maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues. Regular intake of vitamin A helps strengthen your your scalp healthy and moist as it aids in sebum production. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 mg Vitamin D Helps increase your immunity and thus plays an important role in eye health. Copper Offers strong and healthy hair, helps prevent hair loss Shellfish, green and also, in regulating the function of the immune system.

Similarly, if you are taking supplements to lower inflammation in the studies also show that calcium relaxes the nervous system. Goitrogens stimulate development of goiter, a condition increase your salt intake to cover up for this deficiency. Women can mix these liquid supplements with their morning cup of coffee or a to be the best anti-aging vitamin supplement for women in liquid form. 3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry, whole grains Men: 16 mg Vitamin B5 or Pantothenic Acid Boosts the production of energy, and promotes the metabolism of proteins, fats, and carbohydrates including obesity, diabetes, dental cavities and heart problems.

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